The Greatest Wealth is Health

Hey !
I am yogita kamboj ,here to aware you about health and fitness
So basically in this new era , people tend to forget about their physical fitness and about  70 to 75 percent people work in front of gadgets like phone ,computers and laptops which indirectly  or directly effects not only physical health but mental health also .

Why we need healthy and fit body ?

We need a healthy body bcz a healthy body leads to emotional ,mental, physical and spritual wellness . One can only be happy if his body is well .

I have also experienced   about unhealthy body 

I was over weighted and really tried every thing to make my body fit for eg I have done gyming,  dieting .........

BUT NOTHING HAPPENED 

BUT IAM HAVING A GREAT WAY TO TRANSFER YOUR BODY 

OR

HOW I CHANGED MY BODY

Walking 

Start your day with walk 

Firstly the air is good for health as its non polluted  

Secondly it makes our heart healthy 

Make immune system strong 

Make u emotional health good 

Meditation

 

Do meditation . 

It's very good for immune system 

Its good for dealing with stress

It's good for anger stability

It's good for adopting postive vibes

Excersice and yoga

Do exercise or yoga 

Yoga its self means to bond you body with God 

Yoga and exercise help to prevent disease,improve immune system and many more

Nutrition diet 

It's important to have well balance diet . Have sprouts or juices or something  healthy . Avoid junk food .AND AVOID DRUGS AND ALCOHOL 

These are steps to change life and make ur body fit 

I hope it will be helpful for u 

Have a nice day 

Thank you...