The Greatest Wealth is Health
Hey ! I am yogita kamboj ,here to aware you about health and fitness So basically in this new era , people tend to forget about their physical fitness and about 70 to 75 percent people work in front of gadgets like phone ,computers and laptops which indirectly or directly effects not only physical health but mental health also . Why we need healthy and fit body ? We need a healthy body bcz a healthy body leads to emotional ,mental, physical and spritual wellness . One can only be happy if his body is well . I have also experienced about unhealthy body I was over weighted and really tried every thing to make my body fit for eg I have done gyming, dieting ......... BUT NOTHING HAPPENED BUT IAM HAVING A GREAT WAY TO TRANSFER YOUR BODY OR HOW I CHANGED MY BODY Walking Start your day with walk Firstly the air is good for health as its non polluted Secondly it makes our hea...